Magazine

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Welcome to Mindfulness Core magazine, the ultimate resource for practicing mindfulness meditation, awareness, and learning about the amazing constructive and destructive power of a human mind. The important reason behind mindfulness practice is to ease up the accumulated stress throughout the day, lowering the levels of anxiety, or the recurring episodes of panic attacks, but also to heal the overall body’s neurological system so the body and mind are prepared and ready to heal itself.

 

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