Blame it on the busy schedules or the sedentary lifestyles, one of the greatest challenges for this generation is surely obesity. It would not be wrong to state that mankind has never faced such difficulty in keeping the body shape and shedding the extra layer of fat from all over the body as people in this time and age do. If you have had the same problem, chances are that you have been making research into the weight loss programs and are convinced to pay an unreasonable amount of time, effort, and even your money in order to accomplish the goal.
What’s even more unfortunate is that the majority of people are faced with failure when it comes to achieving their weight loss goals at the expected time. This is a prominent factor that disables them from keeping their motivation in the long run. Once they quit putting an effort, it is only a matter of time before things get out of control again.
The reasons why results cease to appear despite all the hard work at the gym could be plenty. For instance, one of the fundamental mistakes people make while trying to lose weight is relying entirely on the exercises and physical activities to accomplish the task while ignoring the diet altogether. Remember that you are addicted to junk food; if your proteins, carbohydrates, and good fats intake are insufficient on a day to day basis, you are likely to find it next to impossible to get the most out of your weight loss program.
Provided that you are confident about your diet and are still lagging in terms of achieving your weight loss goals, chances are that you have been clinging to the wrong kind of exercise. Taking this into consideration, we have accentuated the top 5 machines that you should be spending most of your time on at the gym for the purpose of hitting your weight loss goal in a timely fashion.
Let’s start with the very basic. Answer this, have you been making the mistake of confining the treadmill to a warm-up machine only? If so, we have already caught the culprit for you. It may not seem so, but for people who are desperate about losing that extra layer of fat off their bodies, it just doesn’t get any better than the treadmill. The reason is that a treadmill enables you to indulge in the cardiovascular exercises which make extensive use of your entire core.
Here’s how you should be using the treadmill at the gym for optimum results in terms of weight loss. Begin your workouts like the usual with a few minutes of walk on the treadmill. After a few minutes, switch to brisk walking instead. Once you have spent a few minutes on both of these exercises, then you can move on to the rest of the workout. Now, towards the end of your session for the day, get back to the treadmill for the finest finisher. This time, start with light jogging for a few minutes. Once done, take a minute or two to catch your breath and then get back on it for sprinting. There is not a particular amount of time that you should sprint on a treadmill since it largely depends on the stamina. Try your best to continue for as long as you can before you get off the machine.
2. Step Mill
If you have been working out on the treadmill for a while to accomplish your weight loss goals, it may be time for you to step up your game with the step mill. Walking, jogging, or sprinting on a flat surface is one thing, but doing the same on a machine that is in the form of moving steps is a whole another story. If you don’t believe us, all you have to do is give it a go and you would be able to see how different, more difficult, and more indulging is the step mill as compared to your usual treadmill. Spending a few minutes regularly on the step mill from now on will surely improve the capacity of each of your workout sessions to burn the calories and consequently the fats off your body.
3. Elliptical Bike (Stepper Machine)
One of the most important things to be kept in mind for effective and efficient weight loss is that it’s not only about involving the muscles and different parts of your body, but it’s also important to hit those muscles from different angles. For instance, as mentioned earlier, a treadmill is the textbook flawless machine that enables you to work out your entire core. But does it help to spend all of your time on the treadmill and not use any other machine at the gym? Absolutely not. Therefore, making the elliptical bike that is also known as the stepper machine as an indispensable component of your work out session is going to improve your chances of hitting the weight loss target since it indulges your leg muscles and abs in particular from a different angle than that of an ordinary treadmill. Simply put, using the stepper machine is like using the treadmill in conjunction with the stationary bicycle. Ask any professional of your choice and they’d tell you that it’s the most lethal combination for anyone who is in search of losing some weight efficiently.
4. Abs Roller Machine
Would it be totally unfair to state that for men and women, one of the primary regions where that additional layer of fat finds a home is in the belly? Be it the lower abdomen or the love handles, this is the region that needs to be placed right at the center of the weight loss program. Yes, it is true that targeted fat loss is a myth. But think about it for a minute. Wouldn’t it help to strengthen the muscles in your abdomen and make them firmer to at least prevent them from protruding out? The looser the muscles, the greater is their tendency to hang over your belt area. By incorporating the abs exercises into your workout regime, you make sure that your abdomen muscles get into a better shape despite the fat layer over them. While it may not contribute to targeted fat loss, it will at least let you relish the benefit of the illusion of looking slimmer than you are. As such, using the abs roller machine to accomplish this goal is going to be a commendable idea. The best part is that it is small enough to even use it in your home and take a step closer to a more toned abdomen and waist area.
5. Rowing Machine
Let’s be honest; we’ve all went to the gym to see a bunch of people working out on the rowing machine being totally oblivious of the benefits that they are getting out of it. The lack of information is perhaps what has deprived you of relishing the same advantages since you have never tried the rowing machine for yourself. Here’s what you need to know, though. If you are willing to make an effort to lose some weight and get physically in shape, it is time that you tried the rowing machine. Rowing machines enable you to involve a wide range of your muscles from calves to hamstrings, quadriceps to glutes, obliques to abs, pecs to deltoids, biceps to triceps, lats to upper back, etc. With such a variety of muscles that are being worked out, there is no argument over the fact that this machine will put you on the right track to achieving your weight loss goal while toning your body in the meantime. Start using the rowing machine for a few months and you’d be able to see the result for yourself.
So, now you are familiar with the top 5 machines which are known to be the most effective for achieving the weight loss goals. All you have to do now is to keep an eye on the diet and blend this effort with regular use of the above-mentioned exercise machines at the gym to start your journey towards shedding that extra layer of fat.
A word of caution, though. Weight loss is not a goal that is as convenient to achieve as it may seem. If there’s one thing that you will need for sure in order to realize your expectations out of your efforts for weight loss, it is patience and persistence. What matters the most is that you cling to the workout regime regardless of how diluted the results may seem for the first few weeks or even months. Keep it in mind that it is only a matter of time before your body starts to optimally respond to your efforts for weight loss. Some people may witness the response within a few days, others may take a bit longer. Therefore, it is only with patience and persistence that you would be able to step out of the league of failures and make your place in that small proportion of people who end up being an inspiration for others who are working towards the weight loss goals.