Meditation

Meditation for sleep

6 Relaxing Meditations for Better and Lighter Sleep at Night

Click to rate this post! [Total: 0 Average: 0] If you have landed on this page and are searching for more information about meditations, then congratulations, you have decided to take good care of your mental health. With precision and consistency, meditation has various benefits to offer which include and are not confined to peaceful …

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Meditation for Anxiety

Everyday Practice Of Soothing Home Meditation For Anxiety

Click to rate this post! [Total: 1 Average: 5] How to Deal with Anxiety Using Meditation Exercises Welcome to the modern era in which a myriad of advancements are focused on making lives easier and more comfortable. However, the excessive competition of this mechanical era has had various side effects as well, the gravity of …

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main types of mindfulness meditation

Main Types of Meditation for Better & Joyful Life Every Day

Click to rate this post! [Total: 0 Average: 0]1. Mindfulness Meditation This type of meditation referred to as “Mindfulness Meditation”, is a very helpful tool to learn about Self, Who You Truly Are. The main principle and practice of Mindfulness are to shift your awareness into the present moment, remain aware, and fully feel yourself …

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The Tapping World Summit 2020

EFT Tapping World Summit 2020 Annual Event

Click to rate this post! [Total: 1 Average: 4]Just Like every year for the last 11 years, the 12th annual Tapping World Summit is happening right now. There are thousands of people connecting and “Tapping” from all around the world, creating a positive energy wave to heal ourselves and our planet. Although many people know …

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guide to mindfulness meditation for beginners

A Comprehensive Guide To Sacred Benefits of Mindfulness Meditation For Beginners

Click to rate this post! [Total: 0 Average: 0] Congratulations on having landed on this page. It’s proof that you have finally decided to give mindfulness meditation a chance. It is more than likely that the term in itself or the idea is not novel for you per se. But perhaps you don’t understand the …

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how to connect with subconscious mind mindfulness meditation exercises

How to Exercise Mindfulness Meditation To Connect With Your Subconscious Mind

Click to rate this post! [Total: 0 Average: 0] Meditation and mindfulness are names that you have casually heard a million times before and perhaps even have had a discussion about these practices with your friends. But have you ever taken some time out to dig deeper into what it is and what it has …

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guided meditation techniques for beginners

Guided Meditation Techniques for Beginners to Learn How to Meditate

Click to rate this post! [Total: 0 Average: 0] Common challenges that people face when they try meditation for the first time   For someone who takes his mental health any seriously, terms like meditation and mindfulness are not unheard of. In simpler words, meditation is the name of creating deeper awareness and understanding of …

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what is meditation on emptiness

What Is Meditation On Emptiness, Its Teachings And Practices

Click to rate this post! [Total: 1 Average: 5] The meditation on emptiness or what is also commonly referred to as the four-point meditation is similar to the seven-point meditation in some aspects. The Buddhist scholar, Lama Je Tsongkhapa was the pioneer of the meditation on emptiness. His primary aim was to merge all of …

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Loving-Kindness Daily Meditation

20-Minute Daily Meditations to Start Living in The Present Moment Again

Click to rate this post! [Total: 0 Average: 0] The advancements of the present time have certainly changed our lives for the better. The way it has and continues to make our lives easier and efficient is remarkable. However, there is no such thing as a free lunch. You can’t expect the conveniences of modernization …

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