What Is Meditation On Emptiness, Its Teachings And Practices

The meditation on emptiness or what is also commonly referred to as the four-point meditation is similar to the seven-point meditation in some aspects. The Buddhist scholar, Lama Je Tsongkhapa was the pioneer of the emptiness on meditation. His primary aim was to merge all of the information from various traditions and to make a collection of the best teachings which could then be disseminated among people as a Dharma. He was a true believer of the Indian and Tibetan scholars and wanted to have their teachings receive the recognition that it deserved. With this goal in mind, he founded the Gelug monastery where the first Dalai Lama namely Gendun Drup became his very first disciple.

The concept of meditation on emptiness is fairly broad one with various complications that even the monks with years of experience can have a hard time understanding. It is perhaps due to the very nature of “Emptiness”. A range of traditions, cultures, and religions have tried to define and elaborate on the concept of Emptiness with neither of them claiming to be 100% accurate.

Meditation On Emptiness

The fundamental of meditation on emptiness revolves around the absence of a true identity. The absence of a “me” or an “I” which is commonly referred to as the “Ego”. The meditation on emptiness has four pillars which are the reason why it is known as the four-point meditation. These pillars are as follows:

  1. The object that is under discussion to be negated.
  2. The delusion associated with the object and its thorough understanding.
  3. The proof that in the context of body-mind, it doesn’t exist.
  4. The proof that outside the context of body-mind, it doesn’t exist independently.

The line of reasoning used for the four-point analysis is called “neither one nor many”. It begins with the recognition of the object that is to be negated. The step 2 persuades that the line of reasoning “neither one nor many” actually negates it, Step 3 is the negative of the “one” and step 4 is the negation of “many”.

Much like any other type of meditation, the meditation on emptiness starts with choosing a peaceful environment to take a comfortable posture in order to relax your body and mind alike. Remember that it is perfectly fine for an expert to try meditation in an environment with minor distractions since practice enables you to push the distractions in the background. For a beginner, however, it is recommended to opt for a completely calm and quiet place that is away from all sorts of noise and distractions. As for the posture, there are a few things to be taken into consideration including the fact that your back should be sufficiently straight that promotes comfort and optimizes breathing. Even if you are using a chair, make sure that your feet are flat on the floor. If you have opted to sit on the floor, there are two options that you can avail. You can either sit with your legs crossed, a posture that is recommended by many. However, it is not easy to follow for quite a lot of us which is why you can choose to place a pillow beneath you and keep your legs parallel. Remember that the entire point of sustaining a posture is to remove all stress from your neck and your back. Don’t be frustrated if you can’t get it right the first time. You will get there with practice.

The Object To Be Negated

The idea here is to think of the object and isolate it from the associated delusional thoughts. Since the object to be negated in meditation on emptiness is yourself, the focus should be on the “I” or “Me”. In the Buddhist culture, it is the concept of “I” that is commonly associated with all of the mental states and the associated delusions.

To begin with the first step, try to