Click to rate this post! [Total: 0 Average: 0] If only life could always work for us in exactly the fashion that we expected, perhaps the incidence of negative emotions that have a lasting impact on your overall mental health would be minimized for good. But unfortunately, it isn’t how it works. Through all phases …
Your Ultimate Guide How To Effectively Deal With Frustration Read More »
Click to rate this post! [Total: 0 Average: 0] The fact that you have landed on this page implies that you have been confronted with the frustrating experience of being restless lately. Restlessness has slowly managed to penetrate deep into our lives. As per the experts, the reasons are plenty. It could be the overwhelming …
Restlessness: Finding a Cure for Restless Mind Syndrome Read More »
Click to rate this post! [Total: 0 Average: 0]Having a stronger connection with your soul is a popular debate of this time and age. Make a quick search on the internet and you’d be overwhelmed with the kind of information that is available on ways that you strengthen this connection. Some would call it a …
How to Build Stronger Connection Between Your Body and Soul Read More »
Click to rate this post! [Total: 0 Average: 0] You’d be lying if you said there has not been an instance in your life when you didn’t identify yourself as an over-thinker. At some point in our lives, almost all of us have gone through a frustrating experience of overthinking about something that simply refuses …
Comprehensive Guide on How To Stop Overthinking For Good Read More »
Click to rate this post! [Total: 0 Average: 0] Imagine you are in a big city, looking out of a tall building’s window on a downtown area’s edge. Imagine sitting there and just looking at the vehicles moving here and there. They almost appear as toy vehicles, don’t they? Also, the edifices appear as they …
How to Change Your Mindset and Perspective View on Life Problems Read More »
Click to rate this post! [Total: 0 Average: 0] Have Your Own Thoughts and Beliefs Having your own thoughts and things you believe in makes your personality more charming and interesting. No one likes a pushover who agrees to all that the people in his surroundings believe in. Investing all your efforts into conforming to …
How To Be Assertive and Improve Self-Esteem Without Being Aggressive Read More »
Click to rate this post! [Total: 0 Average: 0] Happiness. The word is simple but the concept is not. These days almost everyone questions what happiness is? Are they truly happy? What makes them happy? And what can they do to be happy? In the age of social media, we see people having the time …
How to Be Happy and Where Does Happiness Come From Read More »
Click to rate this post! [Total: 0 Average: 0] Relationships are an important part of our lives. It enables us to stir up the element of joy in our lives and make fine memories that we can relish for the rest of our lives. It is the experience of being with other people that enables …
Learn How to Be Happy Alone and Why It’s Beneficial Read More »
Click to rate this post! [Total: 0 Average: 0] The things we experience our childhood and adolescence stick with us for the rest of lives. It is a time when our brains are being hardwired to develop certain thought patterns and habits. Among these patterns are the ones that define how we think about our …
10 Tips on How to Psychologically Deal with Your Past Read More »
Click to rate this post! [Total: 0 Average: 0] You can make a team of the finest researchers from all over the world and they would still fail to find you someone who has never made a mistake in his life. It is because no one amongst us is perfect. It is inherent for us …
5 Ways How to Forgive Yourself And Move On – Power of Forgiveness Read More »
Click to rate this post! [Total: 0 Average: 0] How to Be Happy Once Again Happiness is for sure the best experience of our lives. It won’t be wrong to state that we are living in pursuit of happiness. Take a moment and think about all of your dreams and goals, your intentions about …
How to Be Happy in Life: The Pursuit of Happiness Read More »
Click to rate this post! [Total: 0 Average: 0] Having emotions is a mark of being a human. It is our innate behavior to have feelings and emotions about different events and experiences of our lives. Failing to appropriately express yourself jeopardizes your social relations and is damaging to your own mental health in the …
How to Stop Being Emotional Manipulator and Communicate Your Feelings Read More »
Click to rate this post! [Total: 1 Average: 5] Ever had a visit to the hospital where you had an experience of looking at the Electrocardiogram (ECG)? How does the ECG represent that the patient is still alive? As long as the lines on the ECG are going up and down, you can have the …
Click to rate this post! [Total: 0 Average: 0] If there was a single purpose for which the human mind was created, it would be to think. The conscious and unconscious thoughts which pop into your mind on a day to day basis is overwhelming. But like the ups and downs of life, the thoughts …
How to Use Cognitive Restructuring to Re-frame Your Beliefs Read More »
Click to rate this post! [Total: 1 Average: 5] As per psychology, there is no habit known to humankind that doesn’t have an associated structure. The structure of the habits is commonly referred to as habit loops. These loops can essentially be divided into three components. The first component of a habit loop is called …
Habit Loops: What Does It Manifest & How To Use It For Your Benefit Read More »