Mindset

guide how to effectively deal with frustration

Your Ultimate Guide How To Effectively Deal With Frustration

Click to rate this post! [Total: 0 Average: 0] If only life could always work for us in exactly the fashion that we expected, perhaps the incidence of negative emotions that have a lasting impact on your overall mental health would be minimized for good. But unfortunately, it isn’t how it works. Through all phases …

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restless mind

Restlessness: Finding a Cure for Restless Mind Syndrome

Click to rate this post! [Total: 0 Average: 0] The fact that you have landed on this page implies that you have been confronted with the frustrating experience of being restless lately. Restlessness has slowly managed to penetrate deep into our lives. As per the experts, the reasons are plenty. It could be the overwhelming …

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How to change your mindset

How to Change Your Mindset and Perspective View on Life Problems

Click to rate this post! [Total: 0 Average: 0] Imagine you are in a big city, looking out of a tall building’s window on a downtown area’s edge. Imagine sitting there and just looking at the vehicles moving here and there. They almost appear as toy vehicles, don’t they?  Also, the edifices appear as they …

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how to be assertive and improve self esteem

How To Be Assertive and Improve Self-Esteem Without Being Aggressive

Click to rate this post! [Total: 0 Average: 0] Have Your Own Thoughts and Beliefs Having your own thoughts and things you believe in makes your personality more charming and interesting. No one likes a pushover who agrees to all that the people in his surroundings believe in. Investing all your efforts into conforming to …

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how to stop being emotional manipulator

How to Stop Being Emotional Manipulator and Communicate Your Feelings

Click to rate this post! [Total: 0 Average: 0] Having emotions is a mark of being a human. It is our innate behavior to have feelings and emotions about different events and experiences of our lives. Failing to appropriately express yourself jeopardizes your social relations and is damaging to your own mental health in the …

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Habit Loops: What Does It Manifest & How To Use It For Your Benefit

Click to rate this post! [Total: 1 Average: 5]  As per psychology, there is no habit known to humankind that doesn’t have an associated structure. The structure of the habits is commonly referred to as habit loops. These loops can essentially be divided into three components. The first component of a habit loop is called …

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