Mindfulness Core

steps for teenagers to boost self-esteem

3 Steps For Teenagers To Boost Their Self-Esteem & Self-Worth

Click to rate this post! [Total: 1 Average: 4] Let’s face it; an average teenager of today has a lot more challenges to face than the one some twenty years ago. From academic performance to how well they are at sports, from choosing their friends to maintaining their physical appearance, the life of a teenager …

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Mind opening tips

20 Mind Opening Tips that Everyone Must at Least Once Try

Click to rate this post! [Total: 1 Average: 4] Scientists have spent years learning and understanding the way the human mind functions. A better part of the research on neuropsychology hinted towards mental development is a phenomenon that stops as soon as the rest of the body stopped to develop. Therefore, throughout the previous century, …

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mindfulness increase productivity

How Mindfulness May Increase Productivity for Your Small Business

Click to rate this post! [Total: 0 Average: 0]Stress is a silent killer. Almost all of us are aware of the health and other implications of consistently thriving in a high-pressure environment. And yet, how many of us actually take a step to protect ourselves against the adversities of stress and anxiety? If you look …

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how to strengthen your attention

4 Simple Exercises to Strengthen Attention for Distracted People

Click to rate this post! [Total: 0 Average: 0]Imagine yourself working in your office. You are required to focus on the analysis report in your hand, but there is any number of thoughts going through your mind. You are frustrated at your mind for not functioning properly. But then again, there are “thoughts” in your mind. …

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