Motivation

5 Home Mindfulness Activities

5 Home Mindfulness Activities to Decrease Anxiety and Increase Happiness

Click to rate this post! [Total: 0 Average: 0] Mindfulness is becoming an increasingly popular philosophy: those who practice it aim to enjoy the present moment in a non-judgmental way to achieve self-awareness. Several mindfulness techniques can be used to not only improve your mood but also to decrease any feelings of anxiety and sadness, …

5 Home Mindfulness Activities to Decrease Anxiety and Increase Happiness Read More »

How to Stay strong while grieving for loss of a loved one

Guide On How To Stay Strong While Grieving For The Loss Of A Loved One

Click to rate this post! [Total: 0 Average: 0] Loss is an inevitable part of life. At various stages of life, you’d be confronted with different types of losses. But hardly is there one that hits you harder than that of losing a loved one. Breakups, separation, divorces, etc. all of it counts in the …

Guide On How To Stay Strong While Grieving For The Loss Of A Loved One Read More »

self improvement

Top Reasons Why Self-Improvement is Failing You to Get the Results You Want

Click to rate this post! [Total: 0 Average: 0] Of all the goals that you’ll keep for yourself in life, the most comprehensive and impactful is surely the one of self-improvement. Be it losing weight or toning your body to maximize performance, stamina, and strength; optimizing your personal and professional relationships, or maximizing productivity and …

Top Reasons Why Self-Improvement is Failing You to Get the Results You Want Read More »

how to change your attitude to solve problems

How to Change Your Attitude and Become a Positive Problem Solver

Click to rate this post! [Total: 0 Average: 0] It doesn’t matter who you are or what you do, if you are the problem-solver, you never run out of demand. You could be in healthcare or information technology, a business entity or perhaps in law, problem-solving is a personality trait that comes in handy and …

How to Change Your Attitude and Become a Positive Problem Solver Read More »

how to be assertive and improve self esteem

How To Be Assertive and Improve Self-Esteem Without Being Aggressive

Click to rate this post! [Total: 0 Average: 0] Have Your Own Thoughts and Beliefs Having your own thoughts and things you believe in makes your personality more charming and interesting. No one likes a pushover who agrees to all that the people in his surroundings believe in. Investing all your efforts into conforming to …

How To Be Assertive and Improve Self-Esteem Without Being Aggressive Read More »

how to make your ideas successful

How To Make Your Ideas Successful – The Psychological Perspective

Click to rate this post! [Total: 0 Average: 0] The ideas that pop into your mind from time to time are a crucial component of how successful you are going to be in your professional life. Regardless of whether you are a businessman or a musician, a corporate employee, or a healthcare professional, your creativity …

How To Make Your Ideas Successful – The Psychological Perspective Read More »

2Shares