Loss is an inevitable part of life. At various stages of life, you’d be confronted with different types of losses. But hardly is there one that hits you harder than that of losing a loved one. Breakups, separation, divorces, etc. all of it counts in the same category depending on how emotionally invested you were in your relationship, but losing someone at the hands of death is a whole another story, the pain of which is truly unfathomable for everyone. There is no argument over the fact that experiencing the grief of losing a loved one is, by all means, the most challenging scenario that you will ever have to face. Owing to the limited period of time that we all have in this life, however, it is fair to state that there is nothing that you can do to protect yourself from experiencing this grief at some point of your life.
It is common for the people to remind someone who is struggling to cope with the loss of a loved one that time is the greatest healer. For the most part, the statement holds true. This is exactly the reason why the majority of us find it an instinct to eventually move on and get back to our routine lives after adversity. But what if you find yourself stuck in the grieving period and can’t seem to find your way out of it to continue with your life? Remember that grief is an emotion that has a way of establishing its authority over you. If timely measures are not taken to cope with it effectively, it can be prolonged to the extent of penetrating your mental health.
What’s unfortunate is that managing grief and dealing with such a huge loss is not an instinct. The moment that you lose someone that you held dearly, the emotional shock can make it harder for you to find the ways to effectively deal with the loss. Don’t get us wrong, we are not going to stand here and pretend that we have cracked the code for the right way to grieve. People are different, their emotions are different, the way they grieve is different, we respect that. But there certainly are a few ways which are considered healthier by the mental health professionals when it comes to staying strong and coping with the loss of a loved one.
Grief – An In-Depth Understanding Of The Emotion
Part of the reason why you are likely to find it hard to cope with the loss of a loved one and lose your strength through the process is that the majority of us are unable to understand the true nature of grief. It is not debatable that the complications and pain associated with this emotion is unparalleled. But it is important to realize, on the other hand, that experiencing grief is a natural response for the human beings in the moments when someone or perhaps even something that was close to their heart is taken away. The greater the significance of what you have lost in your life, the more pronounced is the grief likely to be, to an extent where you may start to experience trouble falling asleep, maintain your physical health, or get the usual performance out of your mind for the routine tasks.
It should be kept in mind that grief is not a standalone emotion. There is a myriad of other emotions and feelings which are usually accompanied including that of anger, fear, numbness, anxiety, and the most prominent one, sadness. You can think of grief as a storm that is likely to hit you from time to time but is probably not going to be permanent. For example, you may start to feel normal for a few hours, even for days or weeks, but eventually, the rush of emotions can come crawling back to you. This creates a major problem for someone who has taken on the responsibility of supporting the one who is going through such hardship in his or her life. Once they start to feel normal, the supporter makes the mistake of interpreting it as them getting back on their track without considering the possibility that the normality may as well be temporary and the person is still in need of their continuous support.
All in all, if there’s one thing that can be stated about grief with some confidence, it’s that there is an individuality to the aforementioned experience. You can never define the time it’ll take someone to get over the loss and move on with his life. Some may be able to cope with it in a matter of days, others might even take months to do the same. Similarly, the way someone will choose to grieve the loss of a loved one is also dependent on multiple factors such as the past experiences, significance of the person in his life, the developed coping strategies, the kind of personality that he has, and even his faith and how strongly does he believe in it.
What Not To Expect When Grieving For The Loss Of A Loved One
Here’s the thing; regardless of your efforts, grieving for the loss of a loved one is going to be