Spiritualism”, no wonder you have heard this term several times in your life, but have you ever reflected upon its true meaning? If someone were to ask you to define spiritualism, how would you go about it? Do you see the flaw yet? If you can’t even define the term properly, how would you ever plan on harvesting the benefits that it has to offer?
In the simplest of terms, spirituality can be defined as a set of all activities and practices which are aimed at bringing you a step closer to understanding and connecting with your inner self. It’s unfortunate that there are a number of misconceptions associated with the concept of spirituality. For instance, you’d wide a lot of people who would use the term religion and spirituality as if they meant the same thing. So here’s the first shocker for you; religion and spirituality are two very different concepts. Another common misconception is that spirituality entails ancient yet beneficial practices like mindfulness, yoga, meditation, prayer, etc. While it may include such practices as well, it is not the case at all times. Depending on your circumstances, a random or even casual activity such as that of jogging, painting, playing a musical instrument, etc. anything can be a spiritual experience for you.
Among the far and wide benefits that spirituality has to offer, there is hardly one that is as prominent as its positive impact on your overall mental health. Our personal and professional lives are surrounded by stress and anxiety in the world of today. Spiritualism enlightens the path for you to effectively coping with it on a day to day basis. Don’t take our word for it, though. Let’s take a closer look at how spirituality can protect you against excessive stress and anxiety, and be a potential cure for mental illnesses.
More Practice, More Patience
Spirituality enables you to connect with your inner self and sheds some light on the higher meaning and purpose of your life. It makes you realize how you are a small part of something that is unfathomably bigger than yourself. Spiritual people are more likely to be free from all materialism that consumes the world and is focused on serving their purpose. Such are the people who have a better understanding of the fact that all of their experiences, regardless of how good or bad, are ultimately focused on pushing them closer to serving their ultimate purpose.
This enables a person to keep his calm and mental peace through the hardest of times. Instead of being overly stressed or anxious about the present or upcoming events in his life, spirituality makes him see that however negative experience may appear to be, it is ultimately putting into action a chain of events that will help him serve his greater purpose in life. With an ability to be patient and not open the doors for stress and anxiety to find residence inside one’s mind, spirituality can sustain mental health and protect it against such emotional hazards.
More Positive Mindset
A human mind that is being consumed by