Meditation or mindfulness practices are like a workout regime for the mind. Much like you go to the gym to train your physical body, you meditate to train and take charge of your mind. Meditation practices offer the same variety as you find in the physical exercises. In Buddhism, meditation is identical in meaning to “Sports” in other cultures. As the word sport has a broad meaning and different types, so do meditation. It is not a single, isolated activity, rather, it is a set of activities which form a family.
Meditation has been practiced for years and in some cultures, it is even considered as part of conventional medicine. It is a surefire way of keeping a check on your mind, disabling it from getting lost in the unnecessary thoughts. The mindfulness practices are simple, effective, and time-efficient if you are in search of a helping hand to cope with the daily stress and anxiety. What’s more, is that you are not signing yourself for any kind of side effects provided that you opt for regular meditation.
The benefits that you can get to relish are amazingly broad. A few of the prominent benefits have been highlighted below:
- Improves circulation of blood and stabilizes the blood pressure.
- Reduces perspiration and lowers the heart rate.
- Optimizes the rate of respiration.
- Builds a check on stress and anxiety.
- Activates the natural relaxation response of the body.
- Keeps cortisol levels in check.
- Promotes overall well-being and restores mood.
Considering the benefits, it is evident that building a habit of meditating every day is an impeccable decision. However, much like any other habit, taking up meditation as a habit that you practice every day isn’t as convenient for a lot of us as it may sound. This is why we have created this guide that accentuates the top tips which will help you mindfully meditate anytime and reduce your stress levels.
The best thing about meditation is that there is no requirement of equipment or dedicated venues. You can practice the mindful exercises anytime, anywhere, any place, as long as you are committed enough. So the first thing to do is to start somewhere. Don’t let the thoughts of “I don’t have sufficient knowledge”, or “I don’t know how it works”, or “Is it really going to work for me”, stop you from getting a hands-on experience of meditation. You don’t have to be an expert on meditation before you begin. It’s okay to lose against your wandering thoughts in the beginning. It’s okay to not being able to practice it the right away. The primary goal, in the beginning, is just to begin somewhere. Find a silent corner away from the noise, sit comfortably, and give it a go. Try, that’s all you need.
Don’t Overcomplicate Things
If you have tried meditation before in an attempt to cope with excessive stress and anxiety but failed, chances are that you made a mistake that a lot of us do in the beginning. It is the over-complication of things that make it harder to keep the motivation up every day, which is why it is recommended to keep things simple in the beginning. Don’t make a list of dozens of mindfulness exercises and try all of them. Just pick the top three which are simple to follow, known to be effective, and don’t eat up a lot of your time. Begin your meditation with a simple regime. You always have the option to get advanced with time.
It’s All About The Time
Moving on to the next big mistake that a lot of us make while trying to