Ultimate Guide on How to Clear and Relax Your Mind with Many Benefits
A human mind is a powerful tool that enjoys unparalleled importance when it comes to the optimal functioning of the entire human body. It is fair to state that all of the systems and functionalities of the human body are under the direct control of the mind. The moment that your mind decides to bail on you is the moment when your life is virtually or even literally finished. You can take all the time that you need but you would still fail to think of a machine that runs constantly without requiring maintenance throughout its lifetime. And yet, the human mind is in action at the time of the birth and doesn’t stop working unless the soul departs the body.
Considering the authority of the human mind, it is justified that it will have an impact on your day to day behaviors, attitudes, moods, manners, and your overall personality in general. Much like an average individual, you would perhaps hold an opinion that a person with a positive state of mind is much likely to have positivity in his overall vibe while the one who has a negative mind will have his behaviors and attitudes reflect the same. As such, you can only categorize this powerful tool into two different types; the positive mind and the negative mind.
But what if we told you that you have also been gifted with another type of mind, the authority of which goes far beyond the realm of positive and negative minds. Your third mind is commonly referred to as the neutral mind. The power of the neutral mind is such that your entire success, prosperity, happiness, and satisfaction is premised on how well have you developed and trained your neutral mind. Let’s recall the old-school mathematics for a while, shall we? Remember when Mrs. Teressa wanted you to memorize a basic rule of mathematics that a positive and a negative cancel each other out? Now apply this rule here. If you have a positive mind and a negative mind, isn’t it possible in theory that they’ll cancel each other? In which case, the neutral mind will stand as the only tool available at your disposal.
The Negative Mind
There’s a major misconception about [restrict] the negative mind. Since it has the word “negative”, the majority of you would think of it as something counterproductive for your well-being. As an introduction to the negative mind, let’s begin with debunking the aforementioned idea. Remember that it is the negative mind that has enabled our forefathers to survive and build communities. The primary role of the negative mind is to bring your focus to imminent danger in an attempt to protect you against the potential harm. As such, the questions which relate to whatever it is that you are scared of, or things which could go wrong in the future, etc. which percolate in your mind from time to time, is the working of your negative mind. Provided that you have firm control over your negative mind, it can help a great deal in preparing for the worst-case scenarios to make you ready for whatever surprises and shocks life may throw at you. It is only when it goes out of your control that it starts being more damaging than useful. For instance, if the negative mind is not being strictly monitored, you may end up living in a constant state of fear. It will get increasingly difficult for you to find positivity in any aspect of your life. Such a state of mind forces you into a cage that locks your potential and makes you lead a mediocre life that is bound by self-limitations.
The Positive Mind
As the name suggests, the positive mind is pretty much the opposite of the negative mind. With the latter, you are focused on what could go wrong, the positive mind, on the other hand, is constructive enough to focus on what if it goes right? As such, your ability to take a calculated risk in hopes of finding a reward is the working of your positive mind. A few of the personality features which are entirely in control of the positive mind include the likes of enthusiasm, excitement, and optimism. As long as the positive mind is in your control, it will be easier for you to find confidence in the most messed up scenarios, maintain your self-esteem, and lead a happier, more satisfying life in general. However, there is a misconception associated with a positive mind as well. Just because it has the word “positive”, you have a natural proclivity towards thinking of it as a “hero” at all times. We hate to be the bearer of the bad news, but in all honesty, even if the positive mind gets out of your control, it can push you into a world of pain. Ever heard of something called “over-confidence”? Or perhaps “over-optimism” sounds like something that you have experienced in your life? If so, then you know first-hand how badly it can hurt you if you let your over-confidence or over-optimism drift you away from reality. And what is over-confidence and over-optimism if it’s not a hyperactivated state of your positive mind?
The Neutral Relaxed Mind
Now that you know that your positive and negative minds have a few pros and cons associated with them and it is imperative to maintain a balance between the two to find stability in your life, it is time that you get a brief introduction of your third mind; the neutral mind. In the simplest of terms, you can think of your neutral mind is the divine force that enables you to maintain the balance between the positive and negative minds to ensure that neither of the two gets an undeserving dominance. The primary role of the neutral mind is to collect the information that is being fed by the positive as well as the negative mind. It is like an advocate that listens to both sides of the stories before deciding in favor of one. Let’s put it this way. Your positive and negative minds are almost always in action. For instance, imagine that you have this idea to start your own business and quit your job. Your positive mind will put an effort to make sure that the world of prospects dawns on you in an attempt to fill you up with motivation and inspiration. On the other hand, your negative mind will keep whispering the question of “what if it doesn’t work” in your head. It will try to bring your focus to everything that you will end up losing if you fail to make your business work up to expectations. Your ability to making the right decision is on the sole discretion of how developed and trained your neutral mind is. It will essentially weigh the information to make a conscious decision about letting either of your positive or negative mind have the final say regarding the matter at hand.
But that is not all that the neutral mind does for you. The power of the neutral mind goes far beyond the apparent positives and negatives associated with any given scenario. It has a depth that penetrates the surface and goes into the realm of your destiny. The neutral mind summons the power of intuition as well as cognition to evaluate the short and long term ramifications of the action that you are about to take in order to ensure that you choose the one that takes you a step closer to your destiny. Failure to strengthen your neutral mind will turn you into the kind of personality that sweats like a river with a heart rate that only knows sky as the limit, every time that there is an important decision to make that is destined to have consequences upon your life. A weak neutral mind makes it harder for you to walk the talk since your mind is consistently changing in the first place. You have a thought today but you might only have doubts in its place tomorrow. If you usually find yourself in a state where it feels like there’s a war going on inside your head, it is more than likely that you are being invited to hold a dialog with your positive and negative minds and convince them to a ceasefire. If your friends and family often tell you how hard do you find it to make up your mind or if you identify yourself as someone who doesn’t control his emotions, rather his emotions control him, it is time that you buckle up because you are in a dire need of a stronger neutral mind. The neutral mind will pave the way for you to be more objective and devotional while making decisions that remarkably improves the likelihood of you opting for the right choice.
Is It Worth Putting An Effort Into Strengthening and Balancing Mind?
A surge of information is never good for anyone. Instead of helping them in any way, there is a greater risk of overwhelming them when you start to feed them with information faster than their brains can process. Understanding this, we have tried to keep the introduction to the neutral mind as precise as possible. However, now that you understand the third mind and what is it there for, there must have been a question popping into your mind about its potential benefits? After all, we keep emphasizing the importance of strengthening the neutral mind. As such, it is well within your right to ask for the benefits that it has to offer in order for you to make the informed decision. Therefore, instead of taking you straight to the guide to strengthening your neutral mind, we would like to accentuate a few of its prominent benefits. This will also help invoke the motivation and inspiration in you to develop and train your neutral mind. Without further ado, let’s take a closer look at how the neutral mind can be of service to you.
1. The Power Of Choice
It has already been established that the positive and the negative mind is always in action. Think of any scenario and you must be able to recall your positive as well as negative thoughts associated with it. Unfortunately, however, having the positive and negative minds working and feeding the information is not sufficient unless there is a processing center that can make the best out of that information. The neutral mind is essentially that processing center that enables you to weigh the information in order to make an accurate decision regarding leaning towards the positive or the negative mind.
As stated earlier, a surge of information can never be good if it is being delivered at a faster rate than what can be easily processed by an individual. This is exactly what’s going to happen to you if you won’t have a strong enough neutral mind that processes the information coming from the positive and the negative mind. The failure of the neutral mind puts you at the risk of being overwhelmed and frustrated because of the trouble in making the decision. You will constantly find yourself in a war against your own self.
Think about it, what if you had two different voices constantly whispering their side of the story every time you had to make an important decision of your life? Wouldn’t you feel like imploding if the neutral mind wasn’t at your disposal to help you see which side of the story weighs more in an attempt to push you towards the right choice? Simply put, a weaker neutral mind fills your head with uncountable positive and negative thoughts, none of which bring you any closer to finalizing your decision. It’s like having all of the data at your disposal in a raw format without a tool to extract valuable and applicable information out of it.
2. Greater Protection For Mental Health
Consider the example given above. You are confronted with an important decision of your life. There are two or more options in front of you that you can choose from. The positive and negative minds are working at their peaks with a bunch of information being constantly delivered to you. The problem, however, is that the information is somewhat inaccessible for you. Why? Because you can’t seem to make up your mind. The moment you start to lean towards the positive mind, the negativity surrounds you and push you back into the darkness of fear, while the moment you start to believe that your negative thoughts are actually trying to protect you against imminent harm, the positivity fills you up with optimism and enthusiasm. Eventually, however, you find yourself standing on the square one because of the positive mind and the negative mind keep canceling each other out, creating a barricade in your way to finalizing your decision.
Does reading the scenario given above make you cringe? Can you imagine what it would feel like to actually experiencing this undecided state of mind that is filled with information and yet no decision? In all honesty, what it feels like is a recipe for frustration. Provided that the neutral mind doesn’t take control and lead you to finalize the decision, the frustration is destined to turn into anxiety and even depression. Point being, a weaker neutral mind puts you at the risk of common mental illnesses which are known to ruin the overall quality of your life. Your mind is a powerful tool, but it has its limits. If you throw it right in the middle of a war between your own thoughts without a guard and a sword, sooner or later, it will give up. Failure to make up your mind regarding matters in your day to day life creates a high-pressure environment for your mind that is filled with excessive stress. Without the neutral mind taking charge of resolving the conflict between your positive and negative minds, you are bound to compromise your mental health.
3. A Stronger Connection With The Reality
The greatest gift of a strong neutral mind is the unshakable connection that it builds with reality. It may sound bizarre, but not a lot of us are leading a life that has a clear vision of reality. On one hand, we have people who are overly scared of what could go wrong that they put themselves in a box and try to find satisfaction with a life that is way below their potential. The hyperactive negative minds of such people disable them to see the light at the end of the tunnel. Over time, they may even start to hallucinate and imagine problems which don’t even exist in the first place. On the other hand, we have the over inspired lot who aims at closing their eyes to the potential challenges ahead that disable them to prepare well for them. The thing is, facing problems and challenges is a part of life. The adversities don’t go away merely because you chose to cover your eyes. Overly positive people usually end up being lazy or even careless. The reason being their unjustified confidence, belief, or entitlement that things are destined to work for them, even if they don’t work themselves. It blinds them of the importance of devising a thorough strategy to accomplish the goal in sight that highlights the game plan for times when things don’t work out.
As evident, letting the negative or the positive mind take dominance can break your connection with reality. The only way to establish and maintain your connection with the reality is to find the balance between the two and the only way to accomplish that is to let the neutral mind take charge. The neutral mind serves its role in removing the imaginary problems that you might have created in your head to pull you out of a fearful state of mind while still accentuating the potential, genuine problems that you will have to overcome in an attempt to achieve your goal. In other words, the neutral mind can protect you from underestimating yourself while preventing you from entering the realm of overconfidence either.
4. Improved Social Relationships
There is something about the social relationships that attract most of our audience’s attention. Perhaps, it is because we are all social animals. There is no argument over the fact that our social lives are a prominent component of our time on Earth. It is next to impossible to find someone who has a preference of living an isolated life with no social connections, or worse, ones which aren’t stable, genuine, or sincere. Much like all of us, if you are looking forward to adding the flavor of attraction for better and stronger social relationships, it is time that you started working on enhancing the abilities of your neutral mind.
Have you ever been around someone who was so full of himself that he didn’t have the brain to even listen to your opinion or ideas? People who are overly clingy to their opinions are always regarded as annoying. This makes sense because a part of the reason to have social connections is to have someone with whom you can share what goes through your mind. If that door is shut on you, however, there is no reason to invest your time into social connections, in the first place.
Being the aforementioned kind of self-righteous individual is exactly what the power of a neutral mind can protect you from. Invoking objectivity in your perspective, it broadens your point of view to remove your emotional attachment from the ideas and opinions that you currently hold. It opens your mind to listen to how others see a problem, how they approach a particular matter and even accept and learn when they have something better to offer as compared to what you had in your mind. Now, this is the kind of personality everyone wants to be around, right?
5. A Cure To Overthinking
Overthinking is a common experience for us all. It won’t be wrong to state that at some point in your life, you have had the frustrating experience of overthinking. Since you are familiar with it, therefore, here’s a question for you. Where do you think overthinking resides? It is likely that you will agree with us if we said that the majority of the times, overthinking resides either in your past or in your future. Half the times when you are overthinking, you are embarrassed or drowning in guilt for something that happened in the past, or are scared that things won’t go as expected in the future.
A prominent benefit of a strong neutral mind is an enhanced ability to cope with the episodes of overthinking. The neutral mind aims at making you more objective that enables you to stick your focus to the here and now. When all of your attention is on the present moment, it shows you a way out of overthinking. Think of it this way. An objective state of mind can help you let go of a desire to control the outcome. Being the more rational and pragmatic approach, it brings your focus back to your action in the present moment; something that you do enjoy control over.
For example, whether or not you are going to be able to clear your SATs with the required score is an outcome that you can’t control. But investing a few hours every day into preparation is well within your authority. The neutral mind makes you focus on the preparation while removing the thought of how well you will eventually end up scoring. Since you will be focused on the present moment, the risk of overthinking will be at an absolute minimum.
6. Self-Growth Via Constant Learning
The beauty of this world lies in how it presents us with ample opportunities to learn and grow on a routine basis. If only you were tuned in, you’d be able to see how each of your actions and its outcome builds a platform and shares information that leads to self-growth. We have already understood that a lack of confidence, as well as overconfidence, is destined to be your enemy in the long run. The role of the neutral mind is establishing the balance between overconfidence is unparalleled. The lack of confidence disables you from finding these learning opportunities and turn yourself smarter and wiser with the passage of time since you are too scared of trying out new things, in the first place. But a similar outcome is experienced even in the case of overconfidence. Overconfidence disables you from unlocking your true potential to accomplish a task at hand because it’s your belief that things are supposed to happen for you anyway.
Remember that whatever decision you take in life, it can only have one of the two outcomes. Either it will turn out to be the right decision, or it will show up as the wrong one and give you an opportunity to learn from it and be better in the future. In both cases, you get the wisdom points. Without the neutral mind at your disposal, however, you are constantly in a confused state of mind with a myriad of thoughts going inside your head but none of them being actually realized, or not appropriately implemented, to say the least. Since your actions stop being louder than your words, you shut the doors of learning on yourself. The point being that an optimally functioning neutral mind is of paramount importance to extract the learning from each of your experiences that turns you smarter and wiser in the long run.
7. It’s All About Your Health
In an era that witnesses infectious or viral diseases turning into an epidemic in a matter of days, the importance of health is not lost on a lot of us. Besides, we are struggling to survive in an era of excessive competition. Losing health and being ill creates a huge complication since there is always a risk of being left out of the race.
If you happen to be someone who takes his health any seriously, then you’d be glad to know that working on strengthening your neutral mind can have strong implications in terms of your overall health. We have already talked about the mental health benefits that you get to relish with a strong neutral mind. But it’s not what the benefits are confined to. The power of the neutral mind is such that it serves the role of improving your health and optimizing the quality of life.
The human mind is so complicated that not a lot of it has been thoroughly understood despite all the advancements that health sciences make on a yearly basis. While the mechanism has not been thoroughly studied and understood, it has now been shown with research that people who have an optimally functioning neutral mind, people who are able to let their neutral mind take charge of their decisions, have their life spans expanded by a few years as compared to the people who are lost in the maze of the negative or the positive mind.
What’s more is that the objectivity of perspective that fills the body with calmness and peace can also be effective in enhancing the immune system of an individual, as per the research. Another study claimed that people with a neutral state of mind are less likely to suffer from cardiovascular diseases as compared to otherwise.
As evident, the health benefits of an optimally functioning neutral mind are plenty. Putting an effort into enhancing its abilities will be a comprehensive strategy that improves your health and overall quality of life as well in the long run.
Considering the benefits of an active neutral mind and how the advantages touch almost all domains of your life for the better, let’s just conclude that investing your efforts into stimulating your long-dormant neutral mind would be worth the effort.
Learn How To Strengthen and Balance Your Mind
This brings us to the most important part of this guide – how can you actually strengthen your neutral mind. We have discussed at length the benefits that you can get to relish provided that you have an optimally functioning neutral mind, but none of that information is going to be of any use if you don’t know the steps that you must take to activate your neutral mind, in the first place. But don’t worry, we have no intention of leaving you stranded. Read along to find out the top techniques which are tried and tested in bring the neutral mind to the foreground.
1. Meditation
When it comes to mental health, there is hardly anything that can be resolved with the help of meditation and mindfulness. Strengthening your neutral mind is no different in this regard. One of the primary reasons why the neutral mind stays dormant is because your thought process is clouded with either of your negative or the positive minds showing their dominance. For instance, if your negative mind is hyperactivated, it won’t leave a room for the positive thoughts to sustain the balance and let the neutral mind make a favorable decision. Such are the circumstances when you are likely to find yourself in an overthinking state of mind that is filled with negative thoughts leading to excessive stress, anxiety, and even depression.
On the other hand, if your positive mind is being dominant, it is likely that you will lose your connection with the reality and will be inclined to making decisions based on incomplete information without foreseeing the possible or at least the probable challenges that you may face in the time to come.
The primary aim of meditation and mindfulness in the simplest of terms is to clear up your head. If it was the troubling and disturbing thoughts that were hogging your mental processes, it will make some room for the positivity to present a different perspective. Once both the perspectives have been highlighted, it is easier for you to be more objective which is pretty much the very essence of the neutral mind. Similar is the case if the mind is clogged with false positivity or unjustified hope. With mental clarity invoked by meditation and mindfulness, the neutral mind craves for the information from the negative mind as well in order to make sure that a rational approach is being kept to finalize the decision.
Before you get too overwhelmed about the entire concept of meditation and mindfulness and consider it an affair of depth that can only be practiced up to perfection by the monks, let us accentuate that these Buddhist practices are fairly common and have been adopted by laymen from all over the world. The simplest of techniques including that of deep breathing or mindful listening is sufficiently effective in activating the neutral mind as long as they are being practiced with patience and persistence.
2. Personal Mantra
It is unfortunate that people have lost their faith in personal mantras. The human mind is presented as one of the most complicated tools available at mankind’s disposal, which is absolutely true from a specific perspective, but it is also not wrong to state that the way your mind functions is simpler than we would like to believe. An archetype of that is how a personal mantra can dramatically change your entire belief system. How would you respond if someone told you that repeating something in your head or leaving a constant reminder is effective in making your mind believe what is being told? Much like most of us, you would probably think of it as bizarre. Why? Because you would very conveniently be able to solve a lot of your problems if such was the case.
Well, here’s good news for you. This is exactly how the mind functions and yes, you can solve a lot of your problems if only you gave it a go. The problem with practicing a personal mantra is the lack of faith that it’ll work that prevents you from experimenting with it that eventually keeps you blinded to the benefits that it has to offer.
Let’s get you up to speed from scratch, shall we? Beginning with what exactly is a personal mantra? In all honesty, any statement that you constantly repeat in your head or use as a reminder to yourself turns into your personal mantra. For instance, when you are consistently telling yourself “You’ve got this” before the big presentation, unconsciously, what you are doing essentially is using a personal mantra to change your belief, enhance your self-confidence, and activate a self-fulfilling prophecy that manifests itself as your success.
In order to activate your neutral mind, a similar technique can be used. A personal mantra that brings your focus to the neutral mind, or to the benefits of being objective, or a persuasion to listen to both your positive and negative minds, can actually turn out to be highly effective in giving the charge to your neutral mind and ensuring better decisions in the long run. The best thing about using a personal mantra is that you can make your own mantra, whatever it is that works for you. There isn’t a standard mantra that you must repeat in your head to relish the optimum results.
3. Exercise
No, when we say exercise can help you activate your neutral mind, we aren’t specifically referring to what you do at the gym. Although, it has a role to play in strengthening all components of your brain including your neutral mind so it wouldn’t be a bad idea to make that a part of your strategy as well. However, the kind of exercises which are particularly known to be effective in strengthening the neutral mind is the brain balancing exercises.
The exact mechanism of how or why do such exercises help in promoting the power of the neutral mind is not known, but their effectiveness is still not debatable. But you don’t have to take our word for it, all you have to do is give it a go and you would surely be able to experience the outcome for yourself.
You are probably wondering what exactly are the brain balancing exercises? Again, the aim of this guide is not to overwhelm you but to inform you while keeping things as simple as they possibly can. As such, here’s an example of a simple brain balancing exercise that will help strengthen your neutral mind with the passage of time.
Lie down on the floor such that your entire back is flat and touching the ground. Now raise one of your arms in the air, point it towards the ceiling. You can choose whichever arm you want. Once done, raise the opposite leg in the air. For instance, if you opted to raise the right arm in the air, make sure that you are raising the left leg. Hold the stance for a few seconds then start switching the arm and leg as if you were crawling in the air. Slowly shift your other arm and raise it in the air while bringing the previous one back. Similarly, raise the other leg in the air while bringing the previous back to its original position.
This simple brain balancing exercise can help a great deal in strengthening your neutral mind, invoking objectivity in your decisions, and improving your chances of being rational in your approach. As always, things aren’t going to happen in a matter of minutes, days, or even weeks for that matter. Such are the exercises which are to be practiced with persistence in order to experience the gradual benefits over time.
4. Acknowledgment
It has already been established that one of the defining roles of your neutral mind is listening to what the negative and positive minds have to say in order to use the information for the purpose of making a rational, objective decision about the matter at hand. This implies that having a bias about certain matters in your life is irrefutable. Sometimes, you will find yourself a little too emotionally invested in a particular decision that you will find it hard to remove the emotional bias. A common mistake that most of us make under such circumstances is being stubborn in an attempt to convince ourselves that we are being rational and practical and that our decision is not being derived by any kind of bias.
This is counterproductive for the purpose of activating your neutral mind. In order to accomplish this goal, it is important that you sit with yourself and accept the fact that you are biased without judgment. Give yourself a break, remind yourself that you are only human and having biases from time to time is a commonplace occurrence for all humanity. In doing so, you are just giving evidence of your normality.
The reason is that when you invest all of your energy and effort into convincing yourself that you are being objective, you don’t give a chance to the neutral mind to play its role as you are too busy disguising your positive or the negative minds as the neutral one. It is only by accepting the bias that you can leave the charge with the neutral mind to collect the information and improve your chances of removing such biases.
Simply put, it’s the basic principle of acknowledging the problem that applies here. Whatever it is that you are confronted with, as long as you are not willing to accept its existence, it is next to impossible for you to find an applicable solution for it. Putting a blindfold around your eyes doesn’t make the problem go away. Similarly, convincing yourself that you are being neutral while you are evidently not, is not going to help you in making the objective decisions. Remember, a false belief in your neutrality is not the mark of a strong neutral mind. It will only be synonymous to be cheating on yourself that won’t work in your favor in any way.
5. Enlist
Yes, we are talking about the mental bodies and the working of your brain, but the entire process doesn’t always have to stay inside your head. If things are resolved peacefully in your head, well and good. But at times when you find it hard to stimulate your neutral mind and either of your negative or positive minds are evidently taking the charge, it is always a good decision to bring the process out of your head and onto a piece of paper.
By that, we don’t necessarily mean that you have to journal the entire experience since it may be even harder for you to find time for it, considering the highly competitive age of today. However, what you can do effectively and efficiently is make a list that highlights the pros and cons of making the decision that has popped into your mind.
The environment is of utmost importance while trying to figure out a way to stimulate your neutral mind with a list of pros and cons. It is recommended that you find yourself a silent, peaceful corner, be it in your home or perhaps at the workplace to work on your list. Don’t rush into it, take your time and start populating the list with the advantages associated with implementing the decision as well as the disadvantages. Once you see them enlisted on the piece of paper, it will eventually start to get easier for your neutral mind to play its role of evaluating the information in your hand that has been fed from the negative and the positive minds in order to make a rational decision that is likely to be free of all biases and subjectivities.
This is a technique that essentially helps you to give a louder voice to your positive and negative minds in an attempt to let your neutral mind listen to them, evaluate the information, and finalize the decision. Remember that in a state when either of your positive or negative minds have taken charge, you will have to put an extra effort into populating the list associated with the dormant type of mind. For instance, if the negative mind has established its authority, you will need to work harder to populate the list of pros associated with going about your decision. But it is only with this effort that you will be able to optimize the functionality of your neutral mind.
6. Be A Counsellor
Remember the time when you were having trouble with the girl you were dating but then sometime later, one of your friends came to you with the exact same problem and you were able to offer him the best advice? That’s the thing with the people. We are all impeccable when it comes to giving advice but applying the same on us is not always convenient due to our natural bias for the negative or the positive mind in different aspects of our lives.
In order to strengthen your neutral mind, therefore, a simple strategy that can work like a charm is to pretend to be a counselor. Take yourself out of the equation and consider the scenario in isolation, or in a vacuum, if you may. Imagine that it is not you who has to make the decision or are confronted with the problem but it is indeed a close friend of yours who has been put through the experience. Your friend has now come to you for advice. Try to think of the advice that you will offer to him under the same circumstances. This exercise will help you analyze and evaluate the good and the bad of the situation before coming to a conclusion. Or in other words, it will help your neutral mind to make the decision instead of leaving the charge with the other two mental bodies.
The aforementioned technique can be thought of as taking the third-person perspective. The point is, it’s easier to be lost in the pool of your own thoughts when trying to figure out all of the possible factors which may have an impact on the outcome of whatever decision that you make. Pretending to be a counselor, however, and imagining that one of your friends needs help enables you to see how a third-person may see the scenario and the possible solution that he will find applicable. The third-person perspective that offers a more objective view of the situation is ultimately effective in stimulating your neutral mind.
7. Service And Gratitude
The thing with the neutral mind is that it is strongly linked with how your heart genuinely feels. The simplest of all the strategies that you can use for the purpose of stimulating your neutral mind is to indulge in activities that calm your heart and invoke a sense of peace, satisfaction, and happiness. For instance, it has been reported by a lot of people and spending their time in the service of mankind with no expectations for the same to be reciprocated has a way of strengthening their neutral minds and getting them rid of a constant battle between the negative and the positive minds. It actually helps them to make a rational decision in favor of either. Similarly, in light of how a feeling of satisfaction and happiness can activate your neutral mind, it would be a commendable idea to practice gratitude as much as you can. Make it a habit to think of a list of things that you are thankful for in your life. Practice this exercise on a regular basis to turn yourself into a gracious personality who has an in-built capacity to let go of the minor things without constant whining. The more gracious you become, the easier it will be for you to take help from your neutral mind in making an objective decision that has an enhanced chance of being the right one.
The best part of this strategy again is that there isn’t a defined example of servicing or showing gratitude that you must utilize. All you have to do is keep your eyes focused on finding peace, satisfaction, and happiness. Whatever activities can serve the aforementioned purpose for you will surely help a great deal in activating your neutral mind. If you think that taking a walk in the park where you could be closer to Mother Nature, go for it. If you think spending your weekend in an orphanage and spending some quality time with the children can do it, give it a go. You are completely in charge of devising your own strategy.
As evident, any number of things can help you strengthen your neutral mind and resolve the war between the positive and negative minds once and for all. We have, however, highlighted six of the simplest to follow and time-effective strategies which will surely put you on the right track to connecting with your neutral mind. Remember, you don’t have to take one strategy at a time. If you think you can manage it, you are welcome to try all of them simultaneously and wait for the results to show with the passage of time.
The Importance of Clearing and Relaxing Your Mind
If you were to go to the internet in hopes of finding all the information about the neutral mind, you will surely find a whole fraternity that supports the idea of neutrality being a favorable place to live. In the simplest of terms, you can surely state that the ability to keep a neutral mind is synonymous to having a powerful personality, a personality that you are completely in charge of. It is absolutely opposite to driving. When you are behind the wheel in a car, the only way you can feel more powerful and move forward is to put your car in a gear and remove it from the neutral. On the other hand, your personality finds the power to evolve as it is put into neutral.
But that is not enough to know, you are perhaps looking for the information or a few examples of how your life will be negatively impacted if you never focused on stimulating your neutral mind. To be honest, the very first impact of your inability to use your neutral mind to make decisions and respond to scenarios is an inclination towards becoming a dramatic personality and not in a good way. The reason is that you would no longer be able to analyze or evaluate the situation for what it is, rather, your approach will entirely be confined to becoming a mere response to a particular event or the people that you are confronted with. A lack of neutral mind, as established earlier, keeps you in a constant state of battle between your positive and negative minds that increases your chances of mood swings, feeling upset for no apparent or rational reason, and ultimately falling into the ditch of anxiety and depression.
Subconsciously, a weak neutral mind disables you to isolate your emotions and feelings from your behaviors and attitudes. Haven’t you had any experience in your life where your behavior or attitude was turned illogically negative just because you were feeling a similar emotion? For instance, being mad at something that happened at the workplace but letting it all out on your partner when you got home? Common experience, right? Have you ever taken a moment and reflected upon the reason behind it? It is primarily because your neutral mind is dormant that gives an opportunity to the negative mind to take charge that shifts your behavior and attitude in a way that puts you at a greater risk of hurting the people around you. The long-term consequence being, people avoiding to be friends with you.
But that is not all. There is a whole list of negative emotions that will be given a chance to float to the surface if your neutral mind is not in place to keep a check on them. For instance, people with a weak neutral mind are at a greater risk of suffering from a constant feeling of agitation. The negative emotions like anger, irritation, and frustration are best friends with such people. Take a moment and think of someone that you can say for sure is easily irritable. There is a huge probability that the reason is that his neutral mind isn’t functioning optimally to keep the negative mind in check. Think of your workplace, for example. There are a hundred different people currently working in the same office. For the most part, all of them are exposed to the same kind of environment and grind in general. And yet, there are a few people who are more vocally frustrated on a day to day basis while others wouldn’t even give a hint that they are going through the same. Do you realize the difference between these two categories of people? The former are the ones who have pushed their neutral mind to the background and have let the negativity surround them that blinds them completely of anything positive that may happen. The latter, however, have their neutral mind functioning optimally that enables them to keep a balance between the positive and the negative and keep a more rational approach, behavior, and attitude on a routine basis.
In the worst-case scenario, failure to invest an effort into strengthening your neutral mind increases the likelihood for you to end up being violent, abusive, and even addicted. The type of personality that literally goes out in search of raging a war or finding a battle to contribute to even if it wasn’t his in the first place, the very kind of personality that is universally disliked, is a personality that you are likely to become provided that your neutral mind stays dormant somewhere deeper inside your head.
The above-mentioned information would have given you a clearer picture of why it’s important to activate your neutral mind. The guide has now accomplished everything that it promised to deliver. You were introduced to the third mental body that is also known as the neutral mind, you were thoroughly informed about the benefits you would be able to relish provided that you work on stimulating the neutral mind, a few of the tried and tested strategies which can serve the purpose of strengthening your neutral mind were highlighted, and lastly, you were also told about the reasons why it would be a commendable idea to strengthen your neutral mind.
With all of this information at your disposal, there is hardly a reason for you to not start your journey of digging deeper and connecting with your neutral mind. We have played our part in thoroughly informing you about everything that you needed to know about the neutral mind and how to empower it. Now it is time for you to act upon the guide and start moving towards the ultimate goal of evolving your personality and adding the flavor of power, charm, and attraction to it. As always, feel free to keep us informed of your journey and how the information helped you transform your life for the better. Truth is, your victory is the mark of our own victory. [/restrict]
