The human mind is by far the most complicated of all machinery which is why it is difficult to keep it focused on a single thing. It wants to wander in the thoughts of the past, the planning of the future, and multitask at all times. Having a sharp, focused mind is not a luxury that a lot of us enjoy in the present time and age. Procrastination is common to all of us and it has its roots embedded in the wandering nature of the human mind. When you lose control over your mind and fail to focus it on the task in hand, a by-product of it is procrastination. As long as procrastination stays confined to the minor elements like postponing the due service of your car, you can live with it. But sometimes, it is the rather important tasks which start to take a hit, such as being late in creating a report at work. Whatever the scenario, there are always tips that you can deploy to keep your focus and stop procrastination.
If you have been in search of the tips and tricks which can help you stop procrastination and be in charge of your focus again, then you have landed on the right page. We will walk you through a few simple strategies which are tried and tested in sharpening your focus and protecting you against the harms of procrastination.
- Relax, Take a Breath
Unless you have a disorder, procrastination or lack of focus is always episodic. This is why it is important to be both proactive and reactive in your approach to cope with it. One of the simplest strategies that you can deploy to regain your focus and bring your attention to the task in hand is known as “Square Breathing”. The idea is to find a silent corner that takes you away from all the unnecessary noises. Sit in a comfortable position, close your eyes, and focus on the rhythm of your breath. Inhale slowly and deeply for four seconds with your nostrils. Avoid exhaling immediately, rather, keep the air inside your body for four seconds. Then open your mouth and slowly push all the air out of it for four seconds. Repeating the exercise for a few minutes is known to remove the unnecessary thoughts, bring your attention back to the “here and now” and clear up your head for optimum performance.
- It’s Time To Meditate
When it comes to making yourself calm and peaceful, and regaining your focus to optimize productivity, nothing works as well as meditation. It is in practice for years and is a part of traditional medicine. The best part is that it doesn’t take more than a few minutes of your time and there is a wide range of exercises that you can choose from. Whatever you deem suitable and simple for you to follow, you can go with it and enjoy the same result. Exercises like mindful listening and observing are among the most used by people from all over the world. There is no requirement of special equipment to meditate. All you need is a comfortable place to sit and remove yourself from the noise. If you are following mindful listening, you can also choose to close your eyes. Afterward, with rhythmic breathing, try to bring your entire focus to a positive, harmless event in the present. Sounds like that of the falling rain or chirping birds are known to be the most effective. You can also find a guided mindful listening track, a bunch of which are available on the internet for no cost. With guided meditation, you will have an instructor with a soothing voice to stimulate your sense of hearing and bring your attention to a sound that spreads calm and peace through your whole body. Practicing meditation for a few minutes every day is highly effective in sharpening your focus and optimizing your mental capabilities.
- Keep The Bigger Picture In View
A simple technique that may be highly effective in maintaining your focus and preventing your from procrastinating is keeping the bigger picture in view. For instance, if you have been trusted with a large project, the first thing that you should do is