Have you ever had the fortune of meeting someone who had an ability to stay calm and peaceful even though the chaotic phases of his life? There are some people who just happen to be happier souls. The calmness and peace of their mind are not reliant on their achievements or what they are going through in their lives. They have the power to stand tall through all of the storms which may come their way. These are the people who find magic in the little things. On the other hand, however, we have the people with a natural proclivity towards losing it all as soon as the storm starts to develop. They find it hard to cope with the challenges of their lives. They are the ones who are more prone to high levels of stress and anxiety and lose the peace of their mind when they are confronted by hardship. The silver lining is there for them too, but they are unable to see it through the haze. These are the people who have to struggle to find genuine happiness and peace in their lives.
The key to being calm and peaceful in the busy modern world is to develop an ability to keep a positive mindset. As long as the bright side is well within your sight, it is convenient for you to avoid excessive stress. In all honesty, though, it’s a lot easier said than done. But it still doesn’t imply that it’s impossible to accomplish. Regardless of the storm that this life throws at you, it is well within your authority to decide your own destiny. You will have to be prepared to put in some effort, patience, and consistency, but you are strong enough to fight all your battles without despair whether you believe it or not.
The scope of this article is to inform you of a few simple tips which can help a great deal keeping your calm and mental peace in this time and age. We have specially crafted these tips in a fashion that they are suitable for someone with a busy schedule.
- Make Time For Workout
For a calm and peaceful mind, its coordination with the body is of the essence. Part of the reason why you can’t find peace is that you are letting your mind take all the toll while your body is keeping its sedentary lifestyle. It’s interesting to realize that the benefits of physical activities are not confined to bigger and stronger muscles. The reasons behind joining a gym are not limited to toning your body and looking the best that you can. Science tells us that the benefits of physical exertion percolate your mental health as well. Lifting heavy weights, swimming, jogging, or a whole range of other physical activities are known to stimulate the production of endorphins, dopamine, adrenaline, and serotonin; all of which are hormones associated with signaling happiness, calmness, and peace to your mind. With an excess of these happy hormones in your body, you’d be able to restore your mood revitalize the peace of your mind.
- Ever Heard Of Meditation?
If you are being honest, it is highly unlikely that you have never heard of meditation and mindfulness. Chances are, that you know someone who practices meditation like a religion as well. But have you ever stopped to ponder why exactly do they do it or if the benefits are useful for you as well? Truth is, our lives are getting busier and more hectic by the hour. The levels of stress that you are constantly exposed to in your life because of the work pressure, your current relationship, or a myriad of other factors, is off the chart. With anxiety, depression, and other common mental disorders constantly knocking at the door, it is justified for your brain to fail to find peace and make itself calm on a day-to-day basis.
The blend of the aforementioned concerns has a single, simple answer of meditation. The fact that these practices are hundreds of years old and were originated in the times of Buddha should be sufficient persuasion for you to give them a go. There has to be a reason why people from all over the world testify to have reaped the benefits of meditation, right? Meditation and mindfulness practices like mindful breathing, mindful listening, mindful seeing, body scan, progressive relaxation of the muscles, etc. are tried and tested techniques for someone who is looking for time-efficient tips to be calmer and find peace in this busy modern world.
- Do You Have A “Me” Time?
Everyone is looking for success. There is nothing that they would stop at when it comes to achieving their one true goal of being successful. The competition is fierce. Therefore, it is justified for you to run in the race with all of your might. But even the smartest of phones on the planet need to be charged before it can make your life efficient and more convenient. What’s unfortunate is that in today’s world, it is not an uncommon sight to find someone who has the time to charge his smartphone, but not enough time to recharge his own batteries. You are working for 6 days a week, for 10 to 12 hours every day; and somewhere along the way, you forget to make time for yourself and be engaged in activities that you truly love. Remember, there isn’t a book on any shelf that says this life is only to be lived on Sundays. Your work is a mere component of your life. The moment that you make your entire life revolve around it, you are suppressing your soul that craves freedom, independence, and has a thirst for adventure. If this sounds like you, it is time for you to stop putting in the extra hours into your work just to have your picture on the wall with a title of “employee of the month”. Go home, live. You have a family, a wife, perhaps children, spend time with them. Go for a run in the park. Take a camping trip that you have been planning for so long. It is important to focus on yourself. It is impossible to find peace in this busy world if you keep ignoring your soul’s call to make time for what you truly love.
- Stop Compromising On Your Sleep
One of the most devastating habits that we have developed is the habit of working through the night. You might even call it the part 2 of the recharging your batteries as mentioned in the previous tip. There is no argument over the fact that a human mind is a complex machine and its capacity and abilities are not entirely known to mankind itself. But like any other machine, it needs its downtime. It helps you focus you on your work and get your tasks done in a timely fashion on a day-to-day basis. But at the end of the day, you owe it to put it to rest and let it have a good night’s sleep. It’s hard to get the recommended 8 hours of sleep, we understand that. But your sleep patterns must never go below 6 hours each day if you are looking for a sharper, more focused mind with the clarity of vision that doesn’t tend to be overwhelmed, panic, and generally lose it on the pettiest matters.
- Don’t Be A Pushover
If only our minds could talk to us, they would let us know the toll that they have to take every time you decide to suppress it and prevent it from saying what it actually means. It needs to be realized that comfort is an imperative component of mental peace. And the only time that your mind feels like being in a comfortable place is when you are completely being yourself. Yes, it is understandable for you to think that being a people pleaser or agreeing to whatever they have to say, or putting their concern before yours is perhaps an easier way to live as it avoids unnecessary conflict or arguments. But here’s a shocker. It’s not. It may seem like it but in reality, not being yourself is synonymous to suppressing your mind. It is an act that doesn’t align itself with the natural desire of your mind; going against which can only result in discomfort and mental anarchy. Simply put, if you are in search of mental peace and be calmer through the storms of life, it is indispensable that you start being your true self. You don’t even have to worry about not being accepted. Remind yourself that the only person who is failing to accept you is yourself. The moment you decide to accept yourself for who you are, you’d be able to earn the respect of others without having to be a pushover.
- The Power Of Words
Another major reason behind the discomfort of your mind and why you are unable to find mental peace is because you always prefer to keep it all in your head and never take the opportunity to blurt it out. Having a conversation with yourself is not always sufficient to fight your troubling thoughts. Sometimes, what you truly need is to have a conversation about it with someone that you are close with. It’s important to have a discussion about what goes through your mind with someone that you are confident, would understand you. Start by making a list of your close friends. Keep it in mind that it is one of those aspects of life where quality is more important than quantity. So it doesn’t have to tens of friends. Just two or three of them would suffice. Make a habit to have a meeting with them at least once a month; a get together where you can all share your stories. You’d be surprised to see how positively does it impact your inner peace to know that your friends and family are there to support you.
- Less Tech, More Nature
Technology has made our lives more efficient and convenient. But like everything else, it comes at a cost. As per the research, one of the leading causes behind high levels of stress and anxiety in our younger generation is their reliance on the technology and the fact that they have been disconnected with nature. Think about it, back in our day the idea of fun was to take a football to the nearby park and have a good game with the kids in the neighborhood. It used to satisfy our natural desire for social connection as well as to stay closer to Mother Nature. But today, the idea of fun is to Whatsapp your friends to come online and have a good multiplayer battle at PUBG. The point being, it is a common pattern for all of us to get closer to technology and farther away from nature. The moment you revert this vicious pattern will be the moment you open the door for peace to reinhabit your mind. Want to see what we mean for yourself? Leave all of your tech-gadgets at home and go take a walk in the park for an hour.
There’s a fine line between being competent and living a mechanical life. Success, prosperity, happiness, peace, a blend of it all lives at the former side of this line. The latter side may make you seem like an overachiever, but it removes the meaning from all of your achievements since you are not happy, satisfied, or at peace, to say the least, with all of it. The information that we mentioned above is like the ride that takes you to the destination of being more calm and peaceful in this busy modern world, without compromising your achievements. Your ride is at the front door waiting for you to hop on. Whether you do it or not, is entirely your call.