How to Master Patience and Be Patient for a Long Time
The word “Patience” certainly has a positive vibe associated with it. Try asking anyone and they’d tell you that it’s a great virtue. And yet it is remarkably difficult for a lot of us to be patient when things start to get out of our hands. You can literally find someone who would continue to preach patience to his colleagues, friends, and family when things are normal, but loses his mind as soon as a minor inconvenience comes up. Why is it that we are all willing to believe in patience being a virtue but not practice it quite as often as we should?
Perhaps, it has something to do with patience being a silent virtue. As human beings, we are accustomed to practicing the ideas which bring us applaud and appreciation from our folks. For the most part, the louder people, the impatient ones are more likely to get everybody’s attention. Say, for example, you are stuck in traffic and there’s this one driver who keeps honking the horn at you when there clearly isn’t anything that you can do about the traffic jam. And yet, just because he is being loud and impatient, he is likely to get the attention. On the other hand, someone who’s sitting in his car with patience and keeping his cool is never even going to be noticed.
Regardless of patience being a quiet virtue that doesn’t witness a huge audience or is highlighted on the public forum, there is a wide range of benefits that you get to relish provided that you start to practice patience more often. Rest assured, the benefits are more genuine and meaningful than a timely appreciation and credit that may receive from people. In all honesty, patience is not an option but a necessity of life, at least if you are in search of living a happy one.
Looking for reasons to put any effort into making yourself a more patient individual? Then read along and find out the amazing benefits that this silent virtue has to offer.
An Opportunity To Enjoy The Best Of Mental Health
As per the World Health Organization (WHO), there is no health without mental health. Mental health has been made an indispensable component of your overall health. You may look like the strongest man on the planet in terms of your physical appearance, but as long as your mental health is not in perfect harmony with the rest of your body, you are not to be labeled as healthy as per the WHO. Truth is, the overall quality of your life is entirely dependent on your mental health. You could have all the money in the world, have friends and family to socialize with, have a world tour planned in a few weeks, but none of it would even matter if you are fighting a battle against clinically diagnosed depression.
Practicing patience is the simplest yet most effective strategy to direct your efforts towards optimizing your mental health. Once you make it a part of your personality, you would begin to see how difficult does it get for a situation to make you panic, frustrated, stressed, worried, or depressed. Remember that all of such emotions are linked with each other and lead straight to mental illnesses. You may not take it as a big deal if you are always frustrated when you are stuck in a traffic on a day to day basis, but such a constant exposure to stress and frustration can ultimately lead to anxiety and depression; a state of mind where gloominess and lack of interest would no longer be episodic but a consistent hammering on the walls of your mind.
With patience, however, you can easily keep such negative emotions at bay for most if not all of the times which help a great deal in optimizing the mental health.
An Opportunity To Be A Better Person For Everyone
Patience has a lot to do with the kind of relationships you would get to live with the people around you. Patience is directly linked with