Signs of Enslaving Emotions & Disturbance: Emotional Freedom Technique

Tracing raindrops on your glassy and cold window which makes you sigh in a very silent way; you know exactly how cloudy it is out there. In fact, you know so much that you secretly neglect the sharp similarity you have with the weather. It is your mind, just as cloudy and crowded as the sky which holds up perfectly before your very eyes.

There are tons of things which can be going in someone’s life and it is very important to know that nothing is ever-living. The term This Too Shall Pass is the hope people are breathing upon, but why don’t people pay attention to the things which keep them tangled in the darker shade of reverie? The answer to that is; a human brain is designed to delay reasoning which seems complex.

Countless people in this world are battling with their emotions as you are reading this article. Everyone is pretty much familiar with emotions as they govern everything we do. They let us be the most real we can with our expression and give us the power to reflect. A person who is said to be full of life loved by everyone and gives everyone a sense of happiness is the perfect example of the shining side of emotions.

As grey as it can be:

Emotions are not always good and sometimes they take the best of us. Yes, being an emotional person and listening to your heart is all good until you step on what seems like a sea urchin and Kaboom, you have lost the control you had over yourself.

Go grab books from that old wooden shelf and read to divert your mind thinking maybe it is just a bad day, but the bitter truth is that most of us don’t even know if we are bowed down and are slaves to our emotions. For instance, a person who was loved by all suddenly ceases to function in a manner which is considered to be sympathetic, appropriate and civilized. What happened to him? Did someone cast a spell upon him? No, he just got under the intense pressure of emotions and that is exactly how people get enslaved by the mother of expressions – emotions.

Clear up your mind, sit straight and let the words penetrate in your mind like swirling waves because you are about to hold a candle on the signs that unveil just how enslaved you are to emotions.

 

1. Your moods guide YOU:

Mood swings are as common as anything can be. There are a lot of people who are moody but let’s not confuse being moody with moods that guide us to places. A person should introspect things which do not look too right. If your moods come and go here and there, there is nothing to worry about. We need to keep this in mind that moods are meant to be faced and overcome. Our routine activities can be the best source to take us out of them. But if you find yourself actually missing out or skipping things just because your mood is a roadblock in the way, then you are controlled by your emotions.

Let’s bring back that candle again and put a light on this one here. For example, your job, boring, I know. You wake up in the morning, not in the mood to go, so you take the day of which is perfectly fine. The sun comes out smiling the next day and knocks with the rays on your window. You wake up again, still not in the mood to go. Instead, you choose to watch Netflix, or go out just as your mood says – you are basically doing what you FEEL like instead of what you should be doing. The cycle of piecing out your routine keeps happening and somewhere deep inside, your emotions are grinning as you are theirs to have.

 

2. You are always Mr. Right:

If you are always the hero of your story