Mindfulness Core

Loving-Kindness Daily Meditation

20-Minute Daily Meditations to Start Living in The Present Moment Again

Click to rate this post! [Total: 0 Average: 0] The advancements of the present time have certainly changed our lives for the better. The way it has and continues to make our lives easier and efficient is remarkable. However, there is no such thing as a free lunch. You can’t expect the conveniences of modernization …

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Spirituality and meditation

How Does Meditation And Mindfulness Exercises Help to Deal With Inner Stress And Fear

Click to rate this post! [Total: 1 Average: 5] Stress and fear are two of the natural responses of the human mind. Like any other response, they can be useful if applied to the appropriate scenarios. For instance, if you are experiencing an imminent threat, activation of the natural fight or flight response can help …

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home meditation

How To Plan And Prepare For Your Daily Meditation Practice

Click to rate this post! [Total: 1 Average: 5]It is a common misconception that meditation is only for people who are facing frequent episodes of anxiety. What we fail to realize is that the root cause of persistent anxiety is excessive stress. Considering the pressures of everyday life, be it during the academic life, or …

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