Click to rate this post! [Total: 0 Average: 0] Despite all the advancements in the world, there is nothing as sophisticated ever built as the human body. The world of medicine has progressed for years, and yet, there is nothing that beats the natural healing capacity of the body. Your body is designed essentially with …
Proven Self-Healing Meditations to Practice Every Day Read More »
Click to rate this post! [Total: 0 Average: 0] Meditation or mindfulness practices are like a workout regime for the mind. Much like you go to the gym to train your physical body, you meditate to train and take charge of your mind. Meditation practices offer the same variety as you find in the physical …
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Click to rate this post! [Total: 0 Average: 0] Almost a decade ago, it was the time when certain jobs were considered as hectic like being a doctor, an air traffic controller, a surgeon, a corporate manager, etc. Over the years, however, our lives have turned into a race. It has become a competition for …
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Click to rate this post! [Total: 0 Average: 0] The advancements of the present time have certainly changed our lives for the better. The way it has and continues to make our lives easier and efficient is remarkable. However, there is no such thing as a free lunch. You can’t expect the conveniences of modernization …
20-Minute Daily Meditations to Start Living in The Present Moment Again Read More »
Click to rate this post! [Total: 1 Average: 5] Stress and fear are two of the natural responses of the human mind. Like any other response, they can be useful if applied to the appropriate scenarios. For instance, if you are experiencing an imminent threat, activation of the natural fight or flight response can help …
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Click to rate this post! [Total: 0 Average: 0] Having a bad mood is a reality for each one of us. Regardless of how easy going and happy personality you think you are, you still are going to end up having a bad mood on some days. What needs to be understood is that a …
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Click to rate this post! [Total: 1 Average: 5]It is a common misconception that meditation is only for people who are facing frequent episodes of anxiety. What we fail to realize is that the root cause of persistent anxiety is excessive stress. Considering the pressures of everyday life, be it during the academic life, or …
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Click to rate this post! [Total: 0 Average: 0]I did answer this question because it’s something that I and many others been and go through, so it’s a good idea to address this. In life, one has to be inspired and motivated, having a genuine interest in various things to explore and learn more, grow …