Click to rate this post! [Total: 0 Average: 0] Almost a decade ago, it was the time when certain jobs were considered as hectic like being a doctor, an air traffic controller, a surgeon, a corporate manager, etc. Over the years, however, our lives have turned into a race. It has become a competition for …
15 Quick & Simple Mindfulness Meditations for Busy People Read More »
Click to rate this post! [Total: 0 Average: 0] The advancements of the present time have certainly changed our lives for the better. The way it has and continues to make our lives easier and efficient is remarkable. However, there is no such thing as a free lunch. You can’t expect the conveniences of modernization …
20-Minute Daily Meditations to Start Living in The Present Moment Again Read More »
Click to rate this post! [Total: 1 Average: 5] Stress and fear are two of the natural responses of the human mind. Like any other response, they can be useful if applied to the appropriate scenarios. For instance, if you are experiencing an imminent threat, activation of the natural fight or flight response can help …
How Does Meditation And Mindfulness Exercises Help to Deal With Inner Stress And Fear Read More »
Click to rate this post! [Total: 0 Average: 0] Having a bad mood is a reality for each one of us. Regardless of how easy going and happy personality you think you are, you still are going to end up having a bad mood on some days. What needs to be understood is that a …
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Click to rate this post! [Total: 1 Average: 5]It is a common misconception that meditation is only for people who are facing frequent episodes of anxiety. What we fail to realize is that the root cause of persistent anxiety is excessive stress. Considering the pressures of everyday life, be it during the academic life, or …
How To Plan And Prepare For Your Daily Meditation Practice Read More »
Click to rate this post! [Total: 0 Average: 0]I did answer this question because it’s something that I and many others been and go through, so it’s a good idea to address this. In life, one has to be inspired and motivated, having a genuine interest in various things to explore and learn more, grow …
Click to rate this post! [Total: 0 Average: 0]Absolutely You Can, You have the abilities like everyone else. Being an inspiration to yourself is very important for spiritual and materialistic growth and be truly happy. You can learn your subconscious mind to make it believe to be a true inspiration to yourself if you have …
Can You Be Truly an Inspiration and Motivation to Yourself? Read More »
Click to rate this post! [Total: 0 Average: 0]Is a Free Human Will Good or Bad? Free will is something that we all have in common. but many times we like to think the opposite just to get rid of the responsibility for the decisions that we make saying something like, “I didn’t want to, …